Raoguides: December 2013

Sunday, 29 December 2013

http://www.hemorrhoids.org/hemorrhoids-treatment.html?gclid=CJ6HsuunwrsCFWUV7Aodqm0Aog
http://www.nationalhemorrhoiddirectory.org/home_treatments/?gclid=CObbu_enwrsCFUtp7AodkiMAKg
http://hemorrhoidsandconstipation.wordpress.com/
Daily diet – increase fiber by eating green leafy vegetables, whole grains, whole and dried fruits, beans and nuts are just a few examples.
• Drink plenty of water – recommended 8 to 10 glasses a day helps soften stool
• Exercise daily – sports, walking, jogging
• Do not delay bowel movements
• Daily diet – increase fiber by eating green leafy vegetables, whole grains, whole and dried fruits, beans and nuts are just a few examples.
• Keep the anal area dry and clean

You can prevent piles by:

Avoiding constipation
Drinking plenty of water to stay hydrated
Including more fiber in your diet
Exercising regularly
Avoid staying seated for prolonged periods; make it a point to stand and walk about at regular intervals if you have a desk job
if you suffer from severe or chronic piles, it may be a good idea to switch to a cleansing all-fruit diet for a few days. Once your condition resolves however make sure that you continue to follow a healthy balanced diet. A diet for piles should also avoid processed foods, junk foods, foods that are high in fat and refined sugar, as well as caffeine and alcohol.