All About Potatoes

Potato

Plant

2. The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum L. The word "potato" may refer to the plant itself in addition to the edible tuber. Wikipedia
Nutrition Facts

PotatoPotato, O'BrienPotato, au GratinPotato, bakedPotato, boiledPotato, microwavedPotato, redPotato, russetPotato, whitePotato, white, bakedPotato

Amount Per 0.5 cup, diced (75 g)100 grams1 Potato small (1-3/4" to 2-1/2" dia) (170 g)1 Potato medium (2-1/4" to 3-1/4" dia) (213 g)1 Potato large (3" to 4-1/4" dia) (369 g)100 grams

Calories 77

% Daily Value*

Total Fat 0.1 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 6 mg	0%
Potassium 421 mg	12%
Total Carbohydrate 17 g	5%
Dietary fiber 2.2 g	8%
Sugar 0.8 g
Protein 2 g	4%

/

Vitamin A	0%	Vitamin C	32%
Calcium	1%	Iron	4%
Vitamin D	0%	Vitamin B-6	15%
Vitamin B-12	0%	Magnesium	5%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. http://en.wikipedia.org/wiki/Potato http://www.ipsnews.net/2014/03/women-turn-potatoes-gold-zimbabwes-cities/ http://www.potatogoodness.com/ http://www.potatogoodness.com/nutrition/nutritional-facts/ http://www.potatogoodness.com/news/research-shows-potatoes-are-one-of-the-best-nutritional-values-per-penny/ http://www.potatoesusa.com/ http://www.uspotatoes.com/ http://www.foodnetwork.com/topics/potato.html http://www.whfoods.com/genpage.php?tname=foodspice&dbid=48 http://www.bbcgoodfood.com/glossary/potato

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