Friday, 13 September 2013

Education plus canada

10 Steps to Success.

  • Be happy! Be Industrious!
  • Be enthusiastic! 
  • Have a desire to complete
  • The job you have on hand.
  •  ( First step.)

  • You  are your own friend,
  • You are your own enemy,
  • BE selective in choosing friends. 
  • (Second Step)

  • Don't worry about Failures,
  • Don't worry over things 
  • Those are not in your own control.
  • Learn from the failures the lessons,
  • For your life.        
  • (third step)
  • Life is a learning process,
  • Learning never ends,
  • Go on learning and keep 
  • Yourself young day by day.
  • Improve your knowledge,
  • Skill,Talent, Experience.  
  •  (fourth step)
  • Remember you are the God's dearest child,
  • He has sent you in this world,
  • To live, smile,laugh and enjoy,
  • And appreciate His creations,
  • Leave them as they are, 
  • For the future generations,
  • Without Polluting or contaminating.
  •  (fifth step)
  • Decide what you really want to do,
  • Know your destination,
  • Find the correct directions,
  • To reach safely there.
  • Put you heart and soul,
  • On the job on hand,
  • Do it with all your might.
  • (sixth step)
  • Get rid of your complex,
  • Either superiority or Inferiority,
  • Remember you are in this  world,
  • To live and let live,
  • You are what you are,
  • Spread cheers and happiness 
  • Wherever you are,
  • Or Wherever you go. 
  • (seventh step)
  • Have an aim! Have a target!
  • Have a goal!Have an ambition!
  • Make a list of your goals to achieve,
  • In current, short,medium and 
  • On long term basis,
  • Go after that with steadfastness,
  • Believe you can achieve,
  • You can really achieve it.
  •  (eighth step)
  • Remember you  are born to win,
  • You are given many chances to try,
  • Try,try,try again, again and again
  • Until you gain.  
  •   (ninth step)
  • Believe in your mother 100 percent,
  • Believe in God 100 percent,
  • Believe in YOURSELF  100 percent.
  • This is the Tenth Step.
  • Wish you all the best.
  • ooooooooooooooooooooooooooooooooo

Tuesday, 3 September 2013

Planet earth

Articles I appreciate


  • " In the Hindu dated Sept.3rd,2013"Metroplus".
  1. "Thank you. AFP ."" Fruits are semi-solid food and juice is liquid. Liquid lead to more rapid and larger changes in serum(blood)."
  2. Thank you .Farida Raj. Remedial educator."Looking glass".
  3. "" a very nice research findings".
  4. Thank you. Nisi Kant Panigrahi."Meals that heal"
  5. " A good  article and the benefits of Fenugreek leaves in cooking".
  6. These kind of articles will be eye-opener for those who use food as medicine." " It reminded me of my younger days, when my mother /wife used these fenugreek leaves in different dishes."
  7. Thank you .Ramya Ramamurthy.
  8. "Migraine,Migraine."
  9. A good article giving the symptoms and Home remedies.
  10. You have done a wonderful job for the benefit of 200 million Indians.
  11. "Can you find out why 18 percent women and only 6 percent of men and 4 percent of children suffer from Migraine???"
  12. Why are women affected more????

  13. http://www.thehindu.com/todays-paper/tp-features/tp-metroplus/fresh-fruit-or-juice/article5086798.ece
  14. Sorry! I could not find the other articles.
  15. Symptoms: of Migraine:
  16. Throbbing/pulsating /Hammering headache
  17.  Recurring headache/Starting from one side/then
  18. from  front.side .back. /Sensitivity to light/ noise and nausea.
  19. Primary trigger: Heat and Humidity.
  20. Food: coffee,tea, aged cheese, chocolate. and red wine and habit of skipping meals, especially breakfast.
  21. Gets worse  because of fatigue, exhaustion, lack of sleep, excess caffeine, menses,travelling, and strong smells.
  22. drugs allopathic used by some sufferers:
  23. under doctor's prescriptions only:
  24. AMITRYPTILINE, TOPIRAMATE, FLUNARIZINE, BETA BLOCKERS, DIVALPORE
  25. HOME  REMEDIES:::::
  26. pain balms/ cold compress/ Hot baths/ darkening rooms/ supplements such as  Magenesium, riboflavin, feverfew, butterbur.
  27. Foods: ginger, red pepper, ( capsaicin) green tea
  28.  eucalyptus oil.
  29. Advice: suggestions: get adequate sleep, eat your meals on time,  and exercise regularly.
  30. Avoid frictions and stress.