Articles I appreciate

• " In the Hindu dated Sept.3rd,2013"Metroplus".

1. "Thank you. AFP ."" Fruits are semi-solid food and juice is liquid. Liquid lead to more rapid and larger changes in serum(blood)."
2. Thank you .Farida Raj. Remedial educator."Looking glass".
3. "" a very nice research findings".
4. Thank you. Nisi Kant Panigrahi."Meals that heal"
5. " A good  article and the benefits of Fenugreek leaves in cooking".
6. These kind of articles will be eye-opener for those who use food as medicine." " It reminded me of my younger days, when my mother /wife used these fenugreek leaves in different dishes."
   
7. Thank you .Ramya Ramamurthy.
8. "Migraine,Migraine."
9. A good article giving the symptoms and Home remedies.
10. You have done a wonderful job for the benefit of 200 million Indians.
11. "Can you find out why 18 percent women and only 6 percent of men and 4 percent of children suffer from Migraine???"
12. Why are women affected more????
13. 
    
14. http://www.thehindu.com/todays-paper/tp-features/tp-metroplus/fresh-fruit-or-juice/article5086798.ece
15. Sorry! I could not find the other articles.
16. Symptoms: of Migraine:
17. Throbbing/pulsating /Hammering headache
18.  Recurring headache/Starting from one side/then
19. from  front.side .back. /Sensitivity to light/ noise and nausea.
20. Primary trigger: Heat and Humidity.
21. Food: coffee,tea, aged cheese, chocolate. and red wine and habit of skipping meals, especially breakfast.
22. Gets worse  because of fatigue, exhaustion, lack of sleep, excess caffeine, menses,travelling, and strong smells.
23. drugs allopathic used by some sufferers:
24. under doctor's prescriptions only:
25. AMITRYPTILINE, TOPIRAMATE, FLUNARIZINE, BETA BLOCKERS, DIVALPORE
26. HOME  REMEDIES:::::
27. pain balms/ cold compress/ Hot baths/ darkening rooms/ supplements such as  Magenesium, riboflavin, feverfew, butterbur.
28. Foods: ginger, red pepper, ( capsaicin) green tea
29.  eucalyptus oil.
30. Advice: suggestions: get adequate sleep, eat your meals on time,  and exercise regularly.
31. Avoid frictions and stress.