nature cure for piles and constipation

• http://www.hemorrhoids.org/hemorrhoids-treatment.html?gclid=CJ6HsuunwrsCFWUV7Aodqm0Aog
• http://www.nationalhemorrhoiddirectory.org/home_treatments/?gclid=CObbu_enwrsCFUtp7AodkiMAKg
• http://hemorrhoidsandconstipation.wordpress.com/
• Daily diet – increase fiber by eating green leafy vegetables, whole grains, whole and dried fruits, beans and nuts are just a few examples.
• • Drink plenty of water – recommended 8 to 10 glasses a day helps soften stool
  • Exercise daily – sports, walking, jogging
  • Do not delay bowel movements
  • Daily diet – increase fiber by eating green leafy vegetables, whole grains, whole and dried fruits, beans and nuts are just a few examples.
  • Keep the anal area dry and clean

You can prevent piles by:

• Avoiding constipation
• Drinking plenty of water to stay hydrated
• Including more fiber in your diet
• Exercising regularly
• Avoid staying seated for prolonged periods; make it a point to stand and walk about at regular intervals if you have a desk job
• if you suffer from severe or chronic piles, it may be a good idea to switch to a cleansing all-fruit diet for a few days. Once your condition resolves however make sure that you continue to follow a healthy balanced diet. A diet for piles should also avoid processed foods, junk foods, foods that are high in fat and refined sugar, as well as caffeine and alcohol.
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